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Wednesday 05.01.2019

30
Apr

Wednesday 05.01.2019

WORKOUT OF THE DAY

STRENGTH:Clean (Squat) 5.4.3.2.1.1.1.

Or

F Squat 5.4.3.2.1.1.1

WOD:(The Horizon)

3 Squat Cleans
4 Lateral Bar burpees
x 10 rds

12min Cap

Rx-185/135
S1-115/80
S2-65/45, no bound over bar