7
May
Wednesday 05.08.2019
WORKOUT OF THE DAY
STRENGTH:3rm Clean (Full), touch and go (Re-Test#4)
or
5rm F Squat
WOD:(Overload)
6 Power Cleans
8 Burpees
10min AMRAP
Rx- 245/160
S1- 165/105
S2- 95/55
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