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Wednesday 05.08.2019

7
May

Wednesday 05.08.2019

WORKOUT OF THE DAY

STRENGTH:3rm Clean (Full), touch and go (Re-Test#4)

or

5rm F Squat

WOD:(Overload)

6 Power Cleans
8 Burpees
10min AMRAP

Rx- 245/160
S1- 165/105
S2- 95/55