WORKOUT OF THE DAY
STRENGTH: DB Wt Step-up 6/ side x 5 sets
WOD: (Supplemental)
30 Wall Balls
30 Kettle Bell Swing
30 Medicine Ball Sit-ups (Feet anchored w/ KBS)
x 3 Rds
L1- 30/20, 70/53,MB sit-up
L2- 20/14, 53/35, no MB for sit-up
L3- 10/6, 35/18, 1/2 the reps of sit-ups
WOD: (Supplemental)
30 Wall Balls
30 Kettle Bell Swing
30 Medicine Ball Sit-ups (Feet anchored w/ KBS)
x 3 Rds
L1- 30/20, 70/53,MB sit-up
L2- 20/14, 53/35, no MB for sit-up
L3- 10/6, 35/18, 1/2 the reps of sit-ups