WORKOUT OF THE DAY
STRENGTH: Pistol progressions
– Step-downs
– to target
-BW
5 reps/ side x 5 sets
WOD: (Tangerine)
40 D-unders
20 Back Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds
L1-95/65
L2/M-65/45
L3-singles x2, 45/35
16min Cap
– Step-downs
– to target
-BW
5 reps/ side x 5 sets
WOD: (Tangerine)
40 D-unders
20 Back Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds
L1-95/65
L2/M-65/45
L3-singles x2, 45/35
16min Cap