WORKOUT OF THE DAY
STRENGTH: Front Squat 10.10.10. across
WOD: (Butterfly)
21-15-9
DB Squat cleans
DB Push-up+ renegade row
200m Run after each set
L1- 45/30
L2- 30/20
L3- 20/12
12min Cap
WOD: (Butterfly)
21-15-9
DB Squat cleans
DB Push-up+ renegade row
200m Run after each set
L1- 45/30
L2- 30/20
L3- 20/12
12min Cap
