Wednesday 06.13.2018 – CrossFit EXP

Wednesday 06.13.2018

WORKOUT OF THE DAY

STRENGTH: Front Squat 10.10.10. across

WOD: (Butterfly)

21-15-9
DB Squat cleans
DB Push-up+ renegade row
200m Run after each set

L1- 45/30
L2- 30/20
L3- 20/12

12min Cap

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Lunenburg, Weight-loss

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Dana Movsessian