WORKOUT OF THE DAY
STRENGTH: Bench Press 5.4.3.2.1
WOD: (Redwood)
15 Push-ups
20 Wall Balls
30 Sit-ups
x 5 Rds
L1- ring dips, 20 GHDs
L2/M- incline, 14/10, 25 sit-ups
L3- knee, 10/6, 20 sit-ups
20min Cap
WOD: (Redwood)
15 Push-ups
20 Wall Balls
30 Sit-ups
x 5 Rds
L1- ring dips, 20 GHDs
L2/M- incline, 14/10, 25 sit-ups
L3- knee, 10/6, 20 sit-ups
20min Cap
