/By Dana Movsessian/0 Comments/CrossFit Wod 17 Jul Wednesday 07.18.2018 WORKOUT OF THE DAY STRENGTH: Push Press 5rm building WOD: (Push It!) 30-20-10 KB Goblet Squats 1 arm KB P Jerks 2x Sit-up L1- 70/53 L2/M- 53/35 L3- 25/18 15mins BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout