CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 07.18.2018

WORKOUT OF THE DAY

STRENGTH:  Push Press 5rm building
WOD: (Push It!)

30-20-10
KB Goblet Squats
1 arm KB P Jerks
2x Sit-up
L1- 70/53
L2/M- 53/35
L3- 25/18
15mins
Previous PostNext Post