Wednesday 08.22.2018

STRENGTH: Dead Lift 5.5.5.5.5

WOD:(Pardon)

10-9-8-7-6-5
Front Squat (from ground)
Row or Bike cals

L1- 185/135
L2- 135/95
L3- 75/ 45

* female Calorie #s- 8,7,6,5,4,3