/By Dana Movsessian/0 Comments/CrossFit Wod 21 Aug Wednesday 08.22.2018 WORKOUT OF THE DAY STRENGTH: Dead Lift 5.5.5.5.5 WOD:(Pardon) 10-9-8-7-6-5 Front Squat (from ground) Row or Bike cals L1- 185/135 L2- 135/95 L3- 75/ 45 * female Calorie #s- 8,7,6,5,4,3 BootCamp, CrossFit, CrossFit 978, CrossFit Leominster, EXP, Health Club, Sterling, Weight-loss, workout