Wednesday 08.29.2018

WORKOUT OF THE DAY

STRENGTH: Hang Power Clean 5.4.3.2.1
WOD:(Amaryllis)
10 DL
10 Box Jumps
20 Sit-ups
x 5 Rds
L1- 245/165, 24/20, GHDs
L2- 155/105, 20/14
L3- 115/75, 14/ plate, 15 sit ups