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Wednesday 09.26.2018

25
Sep

Wednesday 09.26.2018

Our very own Tip, still getting her workouts in while in Paris for work.  WTG girl!

STRENGTH: Bench Press at 3.3.3.3 at 105-110% of 5rm

WOD (Honey Buns):
1min Max Cal Row

1min Rest
x 5 Sets

rest 3mins

1min Max Sit-ups
1min plank
1min Max Russ. Twists
1min plank
1min Max Hollow Rocks
1min plank
1min Bicycle Crunches
1min plank
1min Max Leg lifts

Super Food September: Chickpeas
Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Chickpeas, or garbanzo beans, are a great source of plant-based protein along with fiber, iron, zinc, phosphorus, B vitamins and more. Beans, pulses and legumes are nutrient-dense foods and unique in that they provide a combination of protein, starch, fiber and minerals. The starch found in chickpeas is digested slowly and supports more stabilized blood sugar levels.