WORKOUT OF THE DAY:
STRENGTH: Sumo DL 3.3.3.3.
WOD: [ 3/5 Barbara ]
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min x 3 rounds
– record total time (rest time included) -Encouranged to keep track of your “splits”for each round
25min cap
WOD: [ 3/5 Barbara ]
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min x 3 rounds
– record total time (rest time included) -Encouranged to keep track of your “splits”for each round
25min cap
