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Wednesday 1.16.13

15
Jan

Wednesday 1.16.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.

Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Graduates from Monday nights Elements course. Welcome to CrossFit EXP!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: 3-5 Strict Pull-ups/Weighted Pull-ups or 1-3 Muscle Ups OTMEM x 10min

Buy-in: None

WOD: [3/22/11 Mainsite Chipper]

70 Burpees
60 Sit-ups
50 KBS (53/35)
40 Pull-ups
30 HSPU’s

20min CAP

Optional Buy-out:
3 Weighted Ring Dips
3 Strict Ring Dips
Max Kipping Ring Dip

One set consists of 3 weighted + 3 Strict + Max reps kipping. Complete 3 Sets NFT

Post scores to comment box below.

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