WORKOUT OF THE DAY
STRENGTH: DeadLift Start your 5rm at around 5% less that your testing weight, and then ramp up.
WOD (Get it done!)
30/22 Cal Row
30 Sit-ups
20 SB Step-ups
x 5 Rds
L1- 60/40, 20″
L2- 40/20, 20″
L3- 20 reps of all, no weight
WOD (Get it done!)
30/22 Cal Row
30 Sit-ups
20 SB Step-ups
x 5 Rds
L1- 60/40, 20″
L2- 40/20, 20″
L3- 20 reps of all, no weight
