STRENGTH:  DeadLift 5rm (Re-Test 4)
WOD: (Transitions)
1min ME-Row
15sec Transition
1min ME- Sit-up
15sec Transition
1min ME -DB Truster
15sec Transition
1min- Rest
15sec Transition
x 3 Rds
(15mins)
L1- 50/35
L2- 35/20
L3- 20/12