Wednesday 10.25.2017

 

  
WORKOUT OF THE DAY
STRENGTH: Thruster 5rm from the rack (Test #3)
WOD:(Bower)
Elizabeth (Test #4)
21-15-9
Squat clean
Ring Dip

14min Cap
L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up