STRENGTH: 
Clean Complex
5sec DL up
5sec DL down
1 Clean
3 F Squats
Build over 15mins
WOD: (Pinkman)
50 D-unders
20/15 Push-ups
10 DLs
x 5 Rds
15min Cap
L1- 275/ 185
L2- 225/135
L3- singles x 2, knee push-up, 135/85