/By Dana Movsessian/0 Comments/CrossFit Wod 14 Nov Wednesday 11.15.2017 WORKOUT OF THE DAY STRENGTH: Thruster- 5.4.3.2.1 building, start at 95% of 5rm, go up from there WOD:(Point) 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7 Rds L1-50/30 L2/M-35/25 L3-25/15 16mins Boot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Sterling, Weight-loss