CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 11.15.2017

 

  
WORKOUT OF THE DAY
STRENGTH:  Thruster- 5.4.3.2.1 building, start at 95% of 5rm, go up from there
 WOD:(Point)

7 DB Thrusters
7 DB P. Cleans
7 DB Burpee DLs
x 7 Rds
L1-50/30
L2/M-35/25
L3-25/15
16mins
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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