Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams
WORKOUT Of the DAY:
Strength: None.
WOD: [ TEAM WOD ]
800m Sandbag Run (50#)
150 Air Squats
400m Sprint
200 Double Unders (400 singles)
400m Sprint
150 Air Squats
800m Sandbag Run
Only 1 works at a time during squats and double unders
Comapre to 8.22.12
Buy-Out: Mobility.
Team Training: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns.
Post scores and comments below.