CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 11.28.2018

WORKOUT OF THE DAY

STRENGTH: Power Snatch 1rm
WOD: (Jackie)
1000m Row
50 Thrusters
30 Pull-ups
L1- 45/35
L2- 35/25, Jump
L3- 700m row, 25/15, V-row
10min Cap
 
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