/By Dana Movsessian/0 Comments/CrossFit Wod 27 Nov Wednesday 11.28.2018 WORKOUT OF THE DAY STRENGTH: Power Snatch 1rm WOD: (Jackie) 1000m Row 50 Thrusters 30 Pull-ups L1- 45/35 L2- 35/25, Jump L3- 700m row, 25/15, V-row 10min Cap BootCamp, CrossFit Games, EXP Kids, Lunenburg