Two exciting announcements today!
1) Coach Nick is starting up an Indoor Cycling Class on Sunday mornings beginning this week!
2) We have chosen a date for our CF EXP Annual Holiday Party! Saturday January 4th 6-9pm. This year it will be held at the Wachusett Brewery and will include a group tour! Please bring an appetizer to share. Join our FB event page to stay up to date on the details!
WORKOUT Of the DAY:
WOD: [ On The Ball ]
In a team of 4 complete as many Wall Balls as possible in 6 Rounds. 1 Person per station, the rower is your timer to switch.
L1: 20/14# to 10'
L2: 20/14# to 9'
L3: 14/10# to 9'
Team Training: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns.
Post scores and comments below.