WORKOUT OF THE DAY
STRENGTH: Squat Clean 5.4.3.2.1 or
F Squat 5.5.5.5.5
WOD: (Nails down a chalkboard)
200m Run
6 Squat Cleans
on 3mins
x 4 Rds
L1- 185/125
L2- 135/95
L3- 60sec run or bike, 95/35
12mins
F Squat 5.5.5.5.5
WOD: (Nails down a chalkboard)
200m Run
6 Squat Cleans
on 3mins
x 4 Rds
L1- 185/125
L2- 135/95
L3- 60sec run or bike, 95/35
12mins
