Wednesday 12.8.10 – What’s for Dinner?

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo ( The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for her family and she has been so successful she has published a cookbook  just on Paleo cooking for families. On her blog Sarah gives great ideas for dinners but also for Paleo lunches and fun snacks for kids. There are some cooking demos available as well, one I think I will try is Paleo Breakfast Pizza. So check out the link to the Everyday Paleo blog and you may find some much needed inspiration in the kitchen!
Karen 🙂

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WEDNESDAY – 12.8.10

“Barn Burner”

RUN 200m
20 KB Swings (53/36)
30 Double Unders
40 Sit-Ups
Rest exactly 1 minute
5 Rounds for time.