WORKOUT OF THE DAY:
STRENGTH: Goat Day- Pul
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-Strict CTB
WOD: [ Intervals ]
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-Strict CTB
WOD: [ Intervals ]
20/40 Intervals x 5 sets
Row (Cals)
Burpees
A-Dyne (total Dist)
