WORKOUT OF THE DAY:
STRENGTH: Power Jerk 3.3.3.3 Building
WOD: [ 12min AMRAP ]
WOD: [ 12min AMRAP ]
10 Burpee Box Js
10 KBS
10 Pull-ups
L1-24/20, 70/53
L2/M-20/14, 53/35
L3-14/12, 35/18, banded
10 Burpee Box Js
10 KBS
10 Pull-ups
L1-24/20, 70/53
L2/M-20/14, 53/35
L3-14/12, 35/18, banded