Wednesday 4.27.11

Angela and Nate (right side) after the 2011 Boston Marathon, many congrats Angela!


Strength: Thrusters
4 Sets TF [3-10 reps]

Workout: (scale as needed)

“Games WOD 6 x 15”

3 Thrusters (100/65lbs)
3 C2B Pull-ups

Complete as many reps as possible in 15 minutes adding 3 reps to each exercise after each round. (i.e. 3, 6, 9, 12, 15, 18, 21…)


DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn for more details.

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