WORKOUT OF THE DAY:
STRENGTH: B Squat 1.1.1.1 building
WOD: [ Amanda (Test) ]
9-7-5
M-up
Snatch (Full)
or-
18 CTBs
9 Snatches (Full)
14 CTBs
7 Snatches (Full)
10 CTBs
5 Snatches (Full)
L1-M-up, 135/95
L2/M-CTB, 115/80
L3- Pull-up, OHS 95/65
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
WOD: [ Amanda (Test) ]
9-7-5
M-up
Snatch (Full)
or-
18 CTBs
9 Snatches (Full)
14 CTBs
7 Snatches (Full)
10 CTBs
5 Snatches (Full)
L1-M-up, 135/95
L2/M-CTB, 115/80
L3- Pull-up, OHS 95/65
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
