WORKOUT OF THE DAY:
STRENGTH:
Option 1-
4 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week)
Option 2-
Strict shoulder press 8.8.8.8. building, on 2min, increase wt from 10rm last week
WOD: [ 3 minutes ]
Option 1-
4 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week)
Option 2-
Strict shoulder press 8.8.8.8. building, on 2min, increase wt from 10rm last week
WOD: [ 3 minutes ]
3 min ME-
Thrusters
1min Rest
3 min ME-
Dips
1min Rest
3 min ME-
D-unders
L1- 95/65, Rings, D-unders
L2- 20/14, Push-ups, D-unders
L3-14/plate, Knee Push-ups, Singles
