Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm.
The topic this week will be ” 10 Things You Should Know About the Food Industry”

Check out more information & Sign up HERE!

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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Seltzer ]
Row- 40 sec max calories
Rest- 80 seconds
x10 Rounds
MAX effort for every row. You get a 2:1 rest ratio after each round, earn it!
*Compare to 5.31.13
Buy-Out: Mobility.
Competitor’s Notes: Rest Day & Mobility.
Post scores to comment box below.