Stone to shoulders
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ WORK MAN ]
Partnered WOD:
150m Row
15 KBS
10 Rounds as a team
Team Training: Use WOD as active recovery day.
Post in comments below.
Stone to shoulders
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ WORK MAN ]
Partnered WOD:
150m Row
15 KBS
10 Rounds as a team
Team Training: Use WOD as active recovery day.
Post in comments below.