Wednesday 9.2.15

Here’s what you need to do to get one of our cool new EXP Bumper Stickers!
–>Post a review on our CrossFit EXP Facebook Page or Google +
–>Allready have one on FB then do Google, and vise versa!
–>Have a review on both already?  Post a creative picture of yourself in class  to FB and tag @CrossFit EXP
–>Once you have done these steps shoot a note to [email protected] or send her a private FB message to get your sticker!
Let’s represent EXP around town!
STRENGTH: DB Step-up side, building 20″ box

WOD: [ Ascending 9min AMRAP ]
P Press
Box J

L1- 95/65, 24/20
L2/M- 75/55, 20/14, KT chest
L3- 65/35,14/ plate, knee raise
Buy-Out:Mt Climbers (slow) 3 x 20/ side, 55sec hang between each set
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