I joined CrossFit EXP nearly 2 years ago. It was one of the best decisions I have ever made. At the risk of sounding cliche…it’s the truth, so I’m going to say it: This is a COMMUNITY, not just a “gym.” The Coaches are all fantastic, well trained, personable and genuinely engaged in the health and wellness of the members. The community is amazing, it’s like a family. It’s a no-judgment zone. It’s a place to be YOU. It’s a place to become a better YOU. All with the support, encouragement and help from other members and Coaches. I have exercised fairly regularly since high school (now age 36) and I feel the best I have ever felt…the healthiest, strongest, most confident and in the best shape I’ve been in. Not to mention, my stress level is controlled! Something that’s not easy for anyone to do this day and age. There’s always room for improvement in ourselves and CrossFit EXP has given me the ability to continue to work on myself. Thank you to everyone who’s a part of CrossFit EXP. Love you all!
CrossFit EXP has been AMAZING! I started in 2012 and came in as a distance runner who would lift on and off at the gym, but didn’t know what good weight training was. CrossFit has changed all that, I have never felt this strong and my running has improved a great deal since. I haven’t needed to put in as many miles in my training with the balance of CrossFit, and it has broken up the monotony of always running. The hills are nothing now with all the squats and lifting from CrossFit training. I hit a PR this past fall in my half marathon with just under 1:30 and I’m aiming for a PR in my next marathon in April. I highly recommend CrossFit EXP for everyone! The staff and friends you will make there are incredible!
I’ve been going for about 3 months and have made great progress. I went in overweight and in pretty terrible shape. Now I am stronger, lighter, and just have more energy. It’s not easy. I still have to work hard everyday on my diet and training, but the expertise and community at CrossFit EXP makes it doable. The coaches there have done a great job at modifying the class activities in the beginning to make them possible for me and have continued to motivate me to improve. It’s a great place to work on your fitness goals.
I was very intimidated my first time attending CrossFit EXP but after my first class I was hooked! The coaches are so knowledgeable and will customize any workout as needed based on abilities or injuries. I feel better than I have in years, mentally and physically! There is a real sense of community there with all of the members supporting and encouraging each other, inside the gym and out! EXP also plans additional monthly challenges (nutrition, running, etc), often at no additional cost. I just really wish I had discovered this place sooner!
Family! I have been going to EXP for over a year now, and my only regret is not going sooner. I have not only lost weight and inches but have gotten so much stronger. The coaches go unmatched, they push you to be better daily. These people have turned into my family and great workout partners. If you are reading this, it means you are thinking about it, my advice? Just go for it. I can guarantee you will be greeted with smiles and a huge round of applause and push through the workout!!