Lots of activity going on at and around CrossFit EXP:
-Matt G and Eric M are doing the Mud Run at Fort Devens this weekend- good luck guys (and anyone else who is going !)
-The annual Used Bike Swap Sunday at 11am hosted by our neighbors and friends over at Gear Works Cyclery right down the street from us, if you are looking for any type of bike: road, mountain, hybrid, kids; this is the place and time to get it! Show up early if you have your heart set on something particular!
-Saturday we have most of our Comp Team/Regionals Team will be competing in a local team (guy/girl) throwdown at CrossFit Nashua, starting at 9am! Good luck to our teams, we know you will kick butt! Come and cheer them on!
Stacey will be “Guest Coaching” Saturday at 9:15am! Thanks Stacey!

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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [GUMP]
For time:
Run 1 Mile
50 Pull Ups
100 Push Ups
Run 1 Mile
*you can break up the pull ups and push ups in any order to get the work done.
Buy-out: None.
Post scores to comment box below.