Congratulations to our CF EXP Regionals Team who placed 17th at the CrossFit Games North East Regionals this past weekend! They held consistent top 20 finishes all weekend long and turned heads in their rockin’ outfits! We could not be more proud of all 6 of you!
Check out their final rankings Leaderboard _ CrossFit Games

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WORKOUT Of the DAY:
Skill/Strength:  3-5 Strict/Weighted Pull Ups OTMEM x10
WOD: [ Jerry ]
Run 1 Mile
2K Row
Run 1 Mile
*Max effort 1st mile- Note time for 1 mile Test.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. He is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Buy-out: None.
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