Memorial Day Schedule: Monday 8:00 AM ONLY.  Enjoy the long weekend!

 
The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am.
This year’s race will benefit the Ayer Shirley Regional High School Cross-Training Program.
Funds raised will go towards the purchase of speed ladders, medicine balls, plyometric boxes, parachutes, cardio watches, and jump ropes for the high school. The cross-training program will be used to makes athletes faster and stronger, as well as aid in weight loss and overall general health and fitness.
Sign up HERE or complete a paper application at the gym.

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WORKOUT Of the DAY:
Skill/Strength:  None.
WOD: [ Bemis ]
 
25 min AMRAP
200m MB run (20/14)
10 P Press (115/80)
20 MB Sit-ups (20/14)
 
Buy-out: None.
Post scores to comment box below.