Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS!

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength: Bench Press 8.8.8.8.
WOD: [ Pull Push ]
150m Row
15 HR Push Ups
10 Rds
Buy-out: None.
Post scores to comment box below.