Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance.  The FitCamp leader boards are a great way to measure your progress and assess your strengths and weaknesses.  The broad range of exercises and challenges on these boards cover ALL aspects of fitness.  Whether you want to lose weight, improve bone density, get ripped abs or decrease LDL and increase HDL the harder you work to improve your performance across all these areas the healthier and fitter you will become.  Make sure to check them out regularly and go for PR’s in different areas each week. 

 

 

Last Week’s PR’s: Congratulations to everyone at the studio who had a new PR (personal record) last week.