Split Jerk technique with Coach Burgener:

Mark D racing Spartan Fenway

WORKOUT Of the DAY:

Strength: Split Jerk 1.1.1.1.1.

WOD: [ Gelbot ]

400m Run
25 Push Ups

x4 Rounds

(16 min cap)

Buy-Out:  Row 2K

Team Training: Follow Class.

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