Congratulations to our 11 CF EXP ladies who competed together this weekend.  We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!!

WORKOUT Of the DAY:

Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3
SS w/ Max static hold-chin over pull up bar

WOD: [ Peloton ]

1 min Stations:
Front squat (95/65)
Pull up
Front Rack Lunge
Sit-up

x 4 rounds

Buy-Out:  DB Bent over rows 4x 10rm

Team Training: Follow Class.

Post scores and comments below.