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​​WORKOUT Of the DAY

STRENGTH: C&J 1.1.1.1.1. (18 min)

WOD: [ Tronics ]

5 DL

10 Lateral Burpees

15 Pull Ups

15 min AMRAP

L1: 225/155

L2: 185/135

L3: 135/95

Team Training: WOD: 3 M-Ups/ 5 DL (275/185)/ 10 Lateral Burpees

Mobility Squat: 29 minutes

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