Good luck to Bethany and her daughter Jodie today as they ride the Best Buddies Challenge: Hyannis Port – 100 mile bike ride in support of Best Buddies International. Help Bethany support Best Buddies by considering to make a donation towards this event fundraising goal. Donate HERE!

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Buddies ]

200m Farmers carry
25 Push-ups
30 Strict Sit-ups
X 5 rds

L1-55/35 (KB or DB)
L2-45/30
L3-35/20

Team Training: Follow Class.

Mobility Squat: 31 minutes

Jenn's Mobility Class: 10:30-11:00am

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