Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line!

Jen C

​​WORKOUT Of the DAY

STRENGTH: DL- Establish 10RM (20 min)

WOD: [ Invent ]

20 Push Ups
150' Tire Drag

12 min AMRAP

Team Training: Post class, 3-5 Dips OTM x10

Post in comments below.