"The best kind of parent you can be is to lead by example."

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WORKOUT Of the DAY

STRENGTH: C&J 1.1.1.1.1. (20 min)

WOD: [ Bear Complex ]

5 rounds of this complex:

1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press off back
x 7 unbroken cycles

on 3 min

Team Training: Follow class

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