Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE!

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Kevin

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Testing Day ]

Run 1 mile x 2
Row 2k x 2

then-
With a partner, 1 person working at a time complete the following core routine:
100 Russian Twists (L+R=1)
100 Bench Roll Ups
100 Bench Bicycles (L+R=1)

Team Training: Follow class

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