July 4th Hours:

• EXP Kids: NO Thursday classes
  CrossFit: Full morning schedule, NO PM Classes
• Bootcamp: 5:45am, 7:00am.  NO PM Classes

5:45am bootcamp working hard at Doyle Field!

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WORKOUT Of the DAY

STRENGTH: Back Squat 5.5.5.5.5. (20 min)

WOD: [ Walk the Plank ]

100 Front Rack Lunges
Every time you drop= 15 Hollow Rocks

Team Training: Strength= Snatch Balance heavy singles

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