Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!
Olivia & Emily
WORKOUT Of the DAY
STRENGTH:
Hang Snatch 1.1.1.1.1.
OHS 1.1.1.1.1.
WOD: [ Snake Bite ]
21-15-9
OHS
Pull-ups
Team Training:
WOD: Squat Snatch/ C2B
Post in comments below.