This guy is STRONG!

Chima

WORKOUT Of the DAY:

STRENGTH:

Thruster (from the rack) 3.3.3.3.3. Front Squat 1.1.1.1.1.

WOD: [ Criss Cross ]

10min AMRAP

10 Wall Balls
25' walking OH Lunge w/ MB
10 TTB
25' walking OH Lunge w/ MB

Team Training:

Practice HSPU deficit or HS walks between front squats.  For Wod, use 30/20#

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