Joey M and Coach Nick

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WORKOUT Of the DAY:

STRENGTH: Front Squat 3.3.3.3.3.

WOD: [ Beep ]

7 Thrusters
7 Pull ups
7 Burpees
X 10 rds

Team Training: 

OTMEM as long as possible
7 Thrusters
7 Pull ups
7 Burpees
 

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