"Thank you" From Kylee's Kare Kits for Kidz:
"Thank you to Crossfit EXP for organizing a 2K Fundraiser for Kylee's Kare Kits for Kidz on Saturday, September 7th. We greatly appreciate the generosity of the members and staff.They raised $825 and also collected food for the kare kits! We are grateful for your support of our mission to feed the children within our community!!"
WORKOUT Of the DAY:
STRENGTH:
OTMEM 3-5 Strict Pull-ups x 10min
WOD: [ TABATA ]
Row (cals)
Push-up (knees/ toes)
V-Row (knees bent or straight)
Sit-up
1 min rest between exercises
Team Training:
M-up otmem, Dips for Push-ups, CTB for v rows, pick a number you think you can stick with.
Post in comments below.