Today is a day in which we are called to remember the heroic sacrifice of those involved in the attacks on our nation on September 11, 2001. Although to some a workout may seem like a small way to honor those who gave their lives on this day, it is a gesture in which we remember and honor all those who died on this day and in service to others.  It is a way in which we put our brief discomforts aside, using them as a way to honor those who can no longer be with us.

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ 9/11 Memorial WOD ]

2001m Row
THEN:
For each of the following 9 movements complete 11 reps:

Box Jumps
Thrusters
Burpee Chest to Bar Pull Ups
Cleans
Hand Stand Push Ups
KB Swings
Toes to Bar
Deadlifts
Push Jerk

THEN:
2001m Row

(40 min cap)

Team Training: Follow class.

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