Congratulations to our High Achievers!
These members came 15+ times from December 1st- January 3rd! They were able to make their health a priority during the busiest time of the year! Great job everyone!
A special congrats to Josh D and Adam T for being our winners for the EXP Swag! Josh won a T-Shirt and Adam won a New Hoodie!
Jason | Chris L | Dave P |
Amanda G | Sarah T | Karen |
Joyce | Jill N | Chuck |
Tim S | Dana | Cody |
Emily | Eric W | Angaw |
Josh | Jason V | Melissa |
Kim N | Kathy H | Erik F |
Patrick B | Amanda H | Sam |
Amanda F | Amy | Tamie |
John | Patty | Mike P |
Natasha | Dennis | Devin |
Colleen | Christine R | Megan G |
Brian | Adam | Kelsey |
Dorothee | Matt G | Lisa |
Dave H | Paul M | Kris |
WORKOUT OF THE DAY:
STRENGTH: 5 x 5rm Clean (Full)
WOD: [ Clean Slate ]
30 P. Clean & Jerks
30 Air Squats
20 P Clean & Jerks
30 Air Squats
15 P. Clean & Jerks
30 Air Squats
10 P. Clean & Jerks
30 Air Squats
L1-95/65
L2-75/55
L3-65/35
20min Cap
Post scores in comments below.